“A Classical, Intimate Studio with Quality Instruction”

Offering Private Duet and Trio Sessions By Appointment Only

Pilates is for Everyone

“A few well-designed movements, properly performed in a balanced sequence, are worth more than hours of doing sloppy calisthenics or forced contortions”

-Joseph Pilates

Joseph Pilates originally called his work " Contrology." He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of principles such as centering, concentration, control, precision, breath, and flow. Whether one is working out on a mat or using Pilates equiptment, like the reformer or cadillac, these basic principles infuse each exercise with intention and fullness of expression:

Centering: This concept is defined as physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from the center.
Concentration: If you bring full attention to the exercise and do it with full commitment, and imagination,you will obtain maximum value from each movement.
Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.
Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
Breath: Joseph Pilates emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows -- using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.
Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

Enhance Your Wellness

Pilates is a great way to improve your endurance in other physical activities.

Calm Your Mind

Pilates will not only help improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.

About Melissa- MASTER Instructor/Owner

Melissa Giudice

Melissa Giudice is a Senior Instructor and has been teaching Pilates since 2003. She comes from a

dance background and holds a BFA in Dance from the University of Akron.

She taught dance in the NYC public schools for 6 years before becoming certified in The

Classical Pilates Method. Teaching has been one of her passions.

The first teacher to inspire her was Gina Papalia who was also a dancer and friend.

She received her certification at Power Pilates under the instruction of Bob Leikens, Susan

Moran, Cary Regan, Phoebe Higgins , Dr Howard Sichel and many other amazing teachers.

She is grateful for the time she spent teaching side by side with Bob Liekens.

Bob helped mold her into the teacher she has become.

For this she is eternally grateful.

She is proud to carry on the legacy of how the Pilates Method was intended to be practiced.

Melissa teaches clients of all ages and abilities. She has a deep understanding of the Classical

Pilates Method. Her extensive knowledge and experience as a dancer is an asset to her

teaching. She has an eye for alignment and form. She loves to focus on the details. Tailoring

her classes and Private sessions to personalize each clients experience is the most fun for her.

She works with a wide range of students including dancers, athletes, Hollywood stars, seniors,

pre/post-pregnancy and those rehabilitating an injury or dealing with chronic pain to help them

achieve whole body wellness.

Melissa is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She

also holds a certificate in Kids Mindfulness and Yoga Teacher Training through Yoga Haven and a

Restorative Yoga certificate through Jillian Pransky.

* Melissa will be on an adjusted schedule.

Alexandra Torres-Ventura-Senior Lead Instructor

Alexandra Torres-Ventura is deeply committed to sharing her love of movement with others through the power of Pilates and dance.

A Bronx native, Alex began dancing at the age of 9 and feels fortunate to have discovered her true passion early in life. She is an alumna of the famed Performing Arts HS and was awarded a full scholarship to the Alvin Ailey American Dance Center. Alex has performed with various modern dance companies in NYC for over 30 years and, upon discovering the power of Pilates, began practicing it daily to strengthen her body and refine existing weaknesses. Alex credits this core conscious exercise with extending the life of her dance career and contributing greatly to her postural health.

Alex incorporated her passion for practicing Pilates into her career in 2003, when she received her 600-hour teacher certification at Power Pilates in NY under the tutelage of classical master teacher, Bob Liekens. A lifelong learner herself, Alex continues her studies with an ever-evolving list of distinguished teachers in the field of mind/body fitness. Alex uses her own curiosity as a mind/body student to directly connect with each client and uniquely shape his / her Pilates journey.

*Alexandra teaches at Centerwork Pilates Monday/Wednesday and Fridays. By appointment only.

Please email her at pilates_alt@yahoo.com

Patricia Van Essche

The rewards of Pilates are limitless and produce solid results. Patricia enjoys sharing Pilates with everyone everywhere. We all come to Pilates with a variety of reasons or goals. She takes time to assess each clients needs and wishes and is dedicated in supporting them in their own Pilates regimen. Her careful attention to every individual shows in her attitude to make a difference in their day and keep everyone motivated and committed to moving with body awareness and practice a healthy lifestyle with Pilates. Patricia excels in training individuals, be it in a Private lesson or a class.She approaches every person and believes that”when you know you’re strengths, you know who you are deeply”. In addition to teaching Pilates, Patricia is an artist, a mother of three adult children an avid skier,, traveler and loves Pilates with a deep passion.

*Patricia teaches at Centerwork Pilates Monday/Wednesday and Fridays. By appointment only. Please call 914-715-1662

Hannah Davis

In 2024, Hannah furthered her education by completing an additional 500+ hour mat and comprehensive classical certification under the direction of Juliet Harvey. Her background in dance and extensive Pilates education allow her to bring a thoughtful understanding of alignment, strength, and body awareness to her teaching.

Passionate about self-development and sustainable wellness, Hannah believes that a fulfilling life begins with a strong connection between the mind and body. She is passionate about helping others discover movement that makes them feel strong, confident, energized, and alive, while encouraging a balanced approach to movement and self-care. Through Pilates, she strives to inspire her clients to fall in love with movement and build a deeper connection with themselves.

Please contact Hannah at 914-406-0598

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“A Classical, Intimate Studio with Quality Instruction”