FAQ
Frequently Asked Questions
What is classical Pilates?
Classical Pilates is the original method created by Joseph Pilates, first called Contrology, "the art of control." It is a total body practice that works the deepest abdominal muscles first to balance the body, building strength, stretch, stamina, control, and balance.
Who teaches at Centerwork Pilates?
All instructors at Centerwork are classically certified and chosen for their education and experience. Melissa Giudice, owner and instructor, was classically trained and certified in 2004 and has more than 20 years of teaching experience.
What equipment do you use?
The studio is equipped with authentic classical apparatus, hand-made by Basil of Pilates Designs Inc.
Who is classical Pilates for?
Everyone. Our students range in age from 15 to 82, and every session is tailored to the individual.
What sessions do you offer, and what do they cost?
Private sessions are $150. Duet sessions are $80 per person, and Trio sessions are $70 per person. We also offer Reformer and Tower sessions (up to 6 people) and Mat sessions (up to 8 people). See the Sessions page for details.
How often should I come?
We recommend practicing twice a week with consistency. Most people feel the difference after about 10 sessions.
What is your cancellation policy?
There is a 24 hour cancellation fee that is not refunded, because we are holding that hour for you and the spot will no longer be available for another client. All purchases must be used within 30 days.
What if I am sick?
Please do not come if you are sick. We will make up the session.
Is there a form I need to complete?
Yes. The intake form and release are available to download from the Policies section at the bottom of the Sessions page.
Where is the studio, and how do I book?
Centerwork Pilates is at 130 Pondfield Rd, Bronxville, NY 10708, by appointment only. Call (718) 614-0703 or use the Contact page to schedule your first appointment.